THE ROLE OF MINDFULNESS IN MANAGING ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. The Challenges of ADHDADHD is a neurodevelopmental disorder that affects self-control. There are different presentations of ADHD: - **Inattentive Type** – Marked

Mindfulness offers a way to increase awareness by focusing on the now. What is Mindfulness?Mindfulness is the skill of being completely aware in the now. Many scientific studies recognize the life-changing impact of mindfulness in reducing stress. Why Practice Mindfulness?Practicing mindfulness can lead to various benefits, including: - **Lower